The First-Timer’s Beach Packing Checklist You Didn’t Know You Needed

You Booked Your First Beach Trip, But Are Not Sure What To Pack? Keep Reading To Find Out!

So what items should be on the first-timer’s beach packing checklist?

There’s nothing like the excitement of planning your very first beach vacation—the sun, the waves, the cocktails, the finally unplugging.

But if you’ve never been on a beach trip before, figuring out what to pack can quickly go from fun to overwhelming.

That’s where this guide comes in.

I’ve rounded up the ultimate beach packing checklist specifically for first-timers.

Complete with the essentials you’ll definitely need, plus a few genius items you probably haven’t thought of yet (but will be so glad you brought).

Whether you’re off to a tropical island or a laid-back coastal town, this list will help you pack smart, stay comfy, and make the most of every beachy moment.

The First-Timer’s Beach Packing Checklist – Beach Protection Essentials

Before you pack anything else, make sure you have the items in this section.

1. Reef-Safe Sunscreen

If you’re heading to the beach, sunscreen is a non-negotiable, but not all sunscreens are created equal.

Apply sunscreen 15–20 minutes before heading out, and reapply every 2-3 hours, especially after swimming, sweating or towelling off.

And don’t forget those easy-to-miss spots like your ears, feet, and the back of your neck!

I would recommend at least SPF 30 waterproof sunscreen. Also, I find that a lotion sunscreen does a better coverage job than a spray one.

Sunscreen not only protects from nasty burns but also from skin cancer.

Bring enough sunscreen, as usually, the price you will pay at your destination will be double.

For full protection, look for sunscreens labeled “broad spectrum”. This means the formula shields you from both UVA and UVB rays.

Many popular formulas contain chemicals like oxybenzone and octinoxate, which are harmful to coral reefs and marine life.

That’s why it’s important to choose a reef-safe sunscreen, especially if you’re swimming, snorkeling, or visiting protected marine areas.

Look for mineral-based sunscreens with active ingredients like zinc oxide or titanium dioxide.

These sit on top of the skin to physically block the sun’s rays (instead of being absorbed) and are much safer for the ocean.

Also, they’re less likely to cause skin irritation, which is a bonus for sensitive skin.

2. After-Sun Lotion or Aloe Gel

Even if you nail your sunscreen game, spending a full day under the sun can leave your skin feeling dry, tight, or just plain exhausted.

That’s where after-sun lotion or aloe vera gel comes in and why they should be on any first-timer’s beach packing checklist.

These products are specially formulated to soothe, hydrate, and repair sun-exposed skin.

They’re great for calming any redness, cooling down overheated areas, and preventing peeling if you did get a little too much sun (it happens to the best of us).

Aloe vera gel is a natural skin savior—cooling, anti-inflammatory, and gentle enough for even the most sensitive skin.

After-sun lotions often include added moisturizers like coconut oil, shea butter, or vitamin E. Which helps replenish lost moisture and keep your skin soft and smooth.

An inside tip is to store your aloe or after-sun lotion in the fridge (if you’re staying somewhere with one) for an extra cooling boost at the end of the day.

Be generous when applying it after your post-beach shower back at the hotel. I can’t tell you how many times this has saved my life.

3. Bug Spray

Bug spray might not be the first thing you think to pack for a beach vacation, but trust me—it’s a must.

Especially if you’re heading somewhere tropical, humid, or near vegetation.

Any first-timer’s beach packing checklist must include a good bug spray.

Mosquitoes and other biting insects tend to come out in full force during the early morning and evening hours.

Particularly around beachfront resorts, marshy areas, or outdoor dining spots.

Packing an insect repellent can make the difference between a relaxing sunset walk and an itchy, frustrating night.

Look for a formula that contains DEET, picaridin, or lemon eucalyptus oil—these are proven to be effective.

During one of my beach vacations, one of my friends got bitten by a mosquito that had some sort of disease.

When we came back, inside the bite there was a larva growing which became bigger and bigger, and my friend had to go to the hospital to remove it.

Since then, I shower in bug repellent because mosquitoes loveeee me.

Even if you don’t usually get bitten by mosquitoes, BRING A BUG SPRAY.

4. Mini First Aid Kit

A mini first aid kit might not be the most glamorous item in your beach bag, but it can definitely be one of the most useful.

Especially when you’re far from a pharmacy or dealing with unexpected scrapes, stings, or blisters.

Whether you accidentally step on a sharp shell, get a bug bite, or end up with a mild sunburn or a headache from too much sun, having a small kit on hand can save your beach day.

Your kit doesn’t need to be bulky, just stock it with a few essentials like:

• pain relievers (like ibuprofen or acetaminophen)
• band-aids (in multiple sizes)
• antiseptic wipes
• antibiotic ointment
• antihistamines for allergic reactions or bug bites (Benedryl)
• anti-diarrheal, like Imodium; antacids such as Tums; anti-nausea tablets like Dramamine

Keep everything in a waterproof pouch or ziplock bag to protect the contents from sand and moisture.

Also, you can buy a pre-assembled mini first aid kit and customize it with any personal meds or extras you know you might need.

What are other healthy tips when travelling to a beach destination?

A lot of people tend to get some sort of stomach bug. Either due to the food or the water, when travelling to warm climates.

I personally have a very weak stomach. Everything I eat abroad always makes me end up in the washroom for a day or two.

Make sure you only drink bottled water, wash your hands often, and pay attention to the food you eat.

I usually don’t recommend eating street food.

Also, if your resort provides a buffet, always go as soon as it opens (food is fresher). Avoid the beach buffet as the hot temperature can make the food grow harmful bacteria faster.

Make sure the meat is properly cooked, and if in doubt, just order something else. Meat is one of the most common foods that make people sick.

Taking travel probiotics can also help you stay healthier (start taking them a week before your trip).

Honestly, every single beach vacation, somebody gets sick (usually me 🙁 ), and finding medication in the resort could be quite difficult.

Be prepared and don’t eat anything that doesn’t look okay.

The First-Timer’s Beach Packing Checklist – Clothes

Next, let’s look at clothes that you absolutely must pack in your luggage when visiting the beach.

5. Swimwear + A Backup

When it comes to beach vacations, one swimsuit is never enough.

Especially if you plan on spending more than one day in or near the water.

Packing at least two swimsuits means you’ll always have a dry option ready to go while the other is still wet or drying.

There’s nothing worse than putting on a cold, damp swimsuit first thing in the morning. Or missing out on a spontaneous dip because your only suit is soaked!

Also, a backup comes in handy if you’re switching between different types of activities.

For example, you might want a more secure, sportier swimsuit for snorkeling, kayaking, or paddleboarding.

And a more stylish or relaxed option for lounging by the pool or sipping cocktails at a beach club.

Don’t forget to bring a small wet bag or zip-lock pouch to store your damp suit after swimming.

That way, you can toss it in your beach bag or luggage without everything else getting wet.

In addition, I usually pack one of them in my carry-on. Just in case my luggage gets lost, I can still dip in the water.

I always try to pack different styles of bathing suits, as I’m trying to get an even tan.

This means I get ones with different straps, exposing different skin parts so that I don’t end up with super noticeable tan lines.

6. Cover-Up or Lightweight Kimono

A cover-up or lightweight kimono is one of those beach essentials that’s both stylish and functional.

Perfect for when you want to transition from the beach to lunch, your hotel lobby, or a quick stroll without having to fully change.

These easy, breezy pieces slip on effortlessly over your swimsuit and provide just enough coverage to make you feel put-together while still keeping cool in the heat.

Cover-ups come in all forms—from tunic-style tops, sarongs, and flowy dresses to kimono-style wraps with bold prints and sheer fabrics.

A lightweight kimono adds a touch of elegance while protecting your shoulders from the sun. In addition, it can easily double as a light layer in the evenings or on breezy boat rides.

Choose something made of quick-drying, breathable fabric like cotton, rayon, or chiffon. Opt for neutral tones or vacation-ready prints that match your swimsuits.

You’ll thank yourself when you’re reaching for it every time you leave your beach chair.

No matter how much sunscreen I put on, after a few days of sun exposure, my shoulders just become red. And I can’t stay under the sun too much.

I have learned to bring an old, white, loose T-shirt, which I start wearing on the fourth day of the vacation. If you have sensitive skin too, you can also do the same.

The First-Timer’s Beach Packing Checklist – Footwear

Next, let’s take a look at footwear that you cannot forget to bring with you on your next beach trip.

7. Flip-Flops or Slide Sandals

When it comes to beach footwear, flip-flops or slide sandals are your go-to essentials.

They’re lightweight, easy to slip on and off, and perfect for transitioning from sand to boardwalk to beachside cafés without fuss.

Unlike sneakers or closed-toe shoes, they won’t trap sand or get soaked.

Flip-flops are ideal for short walks, quick beach access, or rinsing off at outdoor showers.

Slide sandals offer a little more support and coverage. That can be nice if you plan to walk a bit more or want something that stays put better.

Either way, choose a pair made of waterproof, quick-drying materials like rubber or EVA foam so they can handle wet sand and saltwater without getting ruined.

Avoid anything with fabric straps—they stay damp and can cause blisters.

Bonus if your sandals have textured soles for better grip on slippery surfaces like pool decks or rocky paths.

You might even want to pack two pairs. One for the beach and another slightly dressier pair for casual dinners or exploring town.

I usually bring one pair of flip-flops that I wear just to the beach (usually my oldest pair that I don’t really care about).

The reason for this is that the sand and your wet feet will damage the flip-flops.

I save the sandals for the evening when I have cleaned up, and also because the sandals match my dresses better.

If we go on a day trip, I usually wear my nicer flip-flops or, depending on the activity, running shoes.

8. Water Shoes

The last time I was in Mexico, I realized that not all beaches are created equal. The beach was full of stones, and I kept stepping on sharp edges.

Since then, I always pack my water shoes because I simply don’t know what the beach would look like, and I don’t like the idea of cutting my feet.

If your beach destination includes rocky shores, coral reefs, tide pools, or adventurous excursions like kayaking or waterfall hikes, a pair of water shoes is a must.

Unlike flip-flops, water shoes are designed to protect your feet from sharp rocks, hot sand, slippery surfaces, and even sea creatures like urchins or crabs.

They’re made from quick-drying, breathable materials and often feature rubber soles with a solid grip—perfect for both wet and dry environments.

Whether you’re wading through a river, exploring a cave, or just want more support than flip-flops offer, water shoes provide the comfort and protection you didn’t know you needed.

Look for styles with adjustable straps for a secure fit and drainage holes to keep your feet from feeling soggy.

They’re lightweight, easy to pack, and incredibly versatile, ideal for travelers who plan to do more than just lounge in the sand.

The First-Timer’s Beach Packing Checklist – Accessories

A beach trip is not complete without some awesome accessories to complement your outfits but also come inhandy.

9. Wide-Brimmed Hat or Sunhat

A wide-brimmed hat isn’t just a cute beach accessory.

While sunscreen protects your skin, a sunhat adds an extra layer of shade. Especially for your face, neck, ears, and even your shoulders.

These are the areas that are most commonly burned by the sun.

Unlike baseball caps or visors, wide-brimmed hats provide 360-degree coverage, making them ideal for lounging in the sun, strolling along the shore, or even sightseeing in coastal towns.

Look for a lightweight, breathable material like straw. Also, consider a foldable or packable style that can easily fit into your suitcase without losing its shape.

Some even come with built-in UV protection or a chin strap for windy beach days.

Choose a neutral color like beige, tan, or white. Those colors match every outfit and keep you looking effortlessly beach-ready in all your vacation photos.

I usually buy one at the dollar store and leave it for the hotel staff because I don’t really want to pack it back in my luggage (it takes up too much space).

If I can’t fit it in, I would have to carry it in my hands, and it gets wrinkled, so I usually donate it.

10. Beach Bag with Compartments

When you’re heading to the beach for the first time, it’s tempting to grab any tote or backpack and call it a day.

But trust me, investing in a beach bag with compartments is a game-changer.

Unlike a basic open-top bag, a compartmentalized beach bag keeps everything organized, accessible, and sand-free (as much as possible).

Think about all the things you’re likely to carry: sunscreen, snacks, water bottles, sunglasses, a book, a towel, maybe even your phone and wallet.

Without compartments, everything ends up jumbled together. Therefore, you’ll find yourself digging through a sunscreen-slicked mess just to grab your sunglasses.

A good beach bag should have:

• Separate waterproof or lined compartments for wet swimsuits or leaky bottles
• A zippered pocket to keep your valuables like your phone, keys, and cash safe from sand and water
• Mesh pockets or side pouches for things you’ll want to reach for quickly, like sunscreen
• A sturdy base and handles to handle heavier items like towels and books without collapsing

Choose a bag made of water-resistant material that’s easy to shake the sand out of or wipe clean.

Some even come with built-in cooler sections to keep drinks chilled—a total bonus on hot days!

Don’t pack expensive things in your beach bag, in case it gets stolen.

Bring a couple of bucks, but don’t take your whole wallet and credit cards with you.

Always keep an eye on your belonging when in the water or grabbing a drink.

11. Sunglasses

Sunglasses are an absolute must-have for any beach trip and must be on any first-timer’s beach packing checklist.

Not only do they protect your eyes from the sun’s intense glare reflecting off the water and sand, but they also help prevent eye strain, headaches, and long-term UV damage.

Look for sunglasses that offer 100% UVA and UVB protection to shield your eyes from harmful rays.

Also, polarized lenses are a great choice for the beach as they cut down on glare.

Bring a backup pair in case the first gets lost or damaged (it happens more often than you think with sand, salt, and waves involved).

And don’t forget a hard case or a soft pouch to keep them scratch-free in your beach bag.

I usually wear cheaper sunglasses to the beach, as I constantly lose them.

Therefore, I don’t recommend wearing your $500 sunglasses to the beach, but make sure you still have something to protect your eyes.

I bring my nice pair of sunglasses when I can wear them without the fear of losing or damaging them.

The First-Timer’s Beach Packing Checklist – Other Useful Items

Below, you will find additional useful items that will make your beach trip way more pleasant.

12. Bring Your Floaties

Whether you’re planning to lounge in the pool or drift peacefully in the ocean, floaties are a fun addition to your beach packing list.

From pool noodles to trendy flamingos, donuts, or even floating loungers with cup holders, there’s a floatie for every vibe.

Not only do they make great photo props, but they also give you a comfy way to enjoy the water without swimming the whole time.

If you’re traveling with kids or just love to chill in the waves, floaties can offer both fun and a little extra security in the water.

Go for an easy-to-inflate, compact floatie that fits in your suitcase or beach bag.

A manual pump or even a battery-powered air pump can be a lifesaver if you are not able to blow up the inflatables on your own.

Some hotels do have an air pump as well, so try asking at the reception.

As with the sun hat, I don’t take the floaties back with me, mainly because it’s too much work to get the air out.

Also, once opened, they cannot shrink to the original size and just take up extra space in my luggage.

I usually leave them by the pool for the next visitors, who might have forgotten to buy their own

Floaties aren’t just for kids—they’re for anyone who wants to kick back, float under the sun, and make the most of those carefree beach vibes.

13. A Good Beach Read (or E-Reader)

Whether you’re a fan of breezy romances, gripping thrillers, inspiring travel memoirs, or feel-good fiction, packing a good beach read is an easy way to enhance your time by the water.

There’s just something about lounging under the sun with a cold drink in one hand and a captivating book in the other—it’s the ultimate vacation mood.

If you’re planning a longer trip or just like to have options, consider bringing an e-reader like a Kindle or Kobo.

These lightweight devices can hold hundreds of books, are easy on the eyes (especially the models with glare-free screens), and take up virtually no space in your bag.

Don’t forget to download your books before your trip, as the Wi-Fi might be spotty at your destination.

Use apps like Libby or Kindle Unlimited to access free or low-cost books ahead of time.

And if you’d rather give your eyes a break, consider downloading a few audiobooks or podcasts to listen to while you relax.

From travel inspiration and comedy to true crime and mindfulness, podcasts can be a fun and flexible way to unwind while soaking up the beach vibes.

14. Reusable Water Bottle

Staying hydrated is one of the most important (and most overlooked) parts of spending a day in the sun.

Whether you’re lounging on the sand, going for a swim, or walking along the boardwalk, the sun, heat, and salty air can dehydrate you faster than you might expect.

That’s why packing a reusable water bottle is essential. Not only for your health, but also for convenience and sustainability.

Opt for an insulated, stainless steel bottle that keeps your water cold for hours, even in the hot sun.

Some bottles can keep drinks chilled for up to 24 hours, which is a lifesaver when you’re roasting under an umbrella or hiking to a secluded beach spot.

Wide-mouth bottles are great if you want to toss in a few ice cubes. Meanwhile, bottles with built-in filters are perfect if you’re unsure about the water quality at your destination.

Fill your bottle the night before and store it in the fridge (or freezer if it’s safe to do so) so it’s extra cold when you head out.

👉 If you prefer drinking water through a filter, grab your LARQ Bottle. The Nano Zero Filter technology removes lead, heavy metals, chlorine, microplastics, and other particulates in the water.

15. Waterproof Phone Pouch

A waterproof phone pouch might not seem like a big deal.

Until you’re dealing with a soaked phone, sandy buttons, or worse, water damage that ruins your vacation photos and plans.

Whether you’re swimming, paddleboarding, taking beach selfies, or simply relaxing near the water, this affordable little item can be a lifesaver.

It keeps your phone safe from splashes, sand, sunscreen smears, and even accidental drops into the ocean or pool.

Most waterproof pouches are made of clear, touch-sensitive plastic. Allowing you to use your phone’s touchscreen, take photos, and even record videos without removing it from the case.

Many come with a secure lanyard or strap, so you can wear it around your neck or wrist, keeping your hands free while still having easy access to your phone.

Before using your pouch at the beach, test it at home with a tissue inside to make sure the seal is tight and truly waterproof.

Also, go for a certified waterproof rating (like IPX8) if you plan to fully submerge your phone while swimming or snorkeling.

Miscellaneous Must-Haves for Your Beach Vacation

Portable Phone Charger – Because a dead phone = no photos, no music, no maps.

Hand Sanitizer or Wipes – For cleaning up before snacks or after sandy adventures.

Pen and Notepad – Handy for jotting down local tips, room numbers, or travel info.

Hair Tie, Scrunchie, or Headband – Keep your hair manageable when the wind and saltwater do their thing.

Extra Conditioner or Leave-in Treatment – If your hair tends to get dry, tangled, or just downright wild after a dip in the ocean.

Final Thoughts: The First-Timer’s Beach Packing Checklist You Didn’t Know You Needed

Heading to a beach vacation for the first time is exciting!

However, knowing what to pack can make all the difference between a stressful trip and a blissfully carefree escape.

With this checklist in hand, you’ll be prepared for everything from sun protection to packing the right items.

Whether you’re lounging under a palm tree or splashing through waves, you’ll be all set to enjoy every moment of your beach getaway.